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Vitamin D supplement performance, body composition, recovery
use the research articles that i will up load. In addition to the ones I will upload You may use other articles, however I will need a bibliography , of the articles you will be using.
II. What does it do (structure or function)?
a. Increase performance
b. Weight loss
III. What is the mechanism of how it works
a. Bind to receptors?
b. Serves as a substrate?
c. Stimulate hormone release?
IV. Research in favor and/or against?
a. Minimum of 4 to 5 of the most current applied studies (not including animal, and mechanistic studies)
V. Research showing benefits when combined with another supplement on our list?
V. Any adverse effects?