unit 8 personal training

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Choose a method of assessing flexibility/mobility:


  1. Indirect methods

Direct methods

  1. Choose your method of assessing cardiorespiratory fitness (CRF):
  2. 3 minute step test
  3. 1.5 mile run
  4. Bruce protocol

12 minute walk/run

  1. Pacer
  2. VO2 max treadmill test
  3. Based on your client’s goals and needs, choose an appropriate musculoskeletal fitness test. Take your client through the test battery and report your findings.
  4. Write a report based on the above 3 areas in APA format. Include:
  5. Purpose of the Report
  6. Description and Rationale of the fitness battery –  – Discuss why you chose the methods you chose. Does the mode of assessment reflect the client’s goals?
  7. Methods – Discuss the procedures of the assessments.
  8. Results (Fitness classifications) – What were the results of the assessments? What is your client’s fitness classification?

Discussion – How will you address cardiorespiratory, musculoskeletal fitness, and flexibility within the program you design for your client? Discuss a proposed prescription for all 3 areas specific to your client (i.e. frequency, intensity, type, time).

  • References – 3 references from scholarly sources – NOT blogs or popular sources

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