unit 7 personal training
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I’m working on a health & medical multi-part question and need an explanation and answer to help me learn.
Choose your method of assessing cardiorespiratory fitness (CRF):
Examples include:
– 3 minute step test
– 1.5 mile run
– Bruce protocol
– 12 minute walk/run
– Pacer
-VO2 max treadmill test
2. Briefly discuss why you chose the methods you chose. Does the mode of assessment reflect the client’s goals?
3. Discuss the procedures of the assessments.
4. What were the results of the assessments? What is your client’s fitness classification?
5. How will you address cardiorespiratory fitness within the program you design for your client? Discuss a proposed prescription for CRF specific to your client (i.e. frequency, intensity, type, time).
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