I need help writing an essay in psychology base on a two part component

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This assignment has two parts. Part I: In an essay students will list, explain and provide an example of the four components of emotional intelligence.

1st Paragraph (5-8 sentences) -Introduction: Define emotional intelligence and briefly explain the importance of having the awareness of your own emotions. Within your paragraph also include the four components of emotional intelligence.

2nd Paragraph(5-8 sentences)-Explain and provide a personal experience of the first component of emotional intelligence.

3rd Paragraph(5-8 sentences)- Explain and provide a personal experience of the second component of emotional intelligence.

4th Paragraph(5-8 sentences)- Explain and provide a personal experience of the third component of emotional intelligence.

5th Paragraph(5-8 sentences)- Explain and provide a personal experience of the fourth component of emotional intelligence.

6th Paragraph(5-8 sentences)-Conclusion: Summarize main points of paper.

Style, format and grammar: This essay should include:

  • Cover page that include the title of the paper, your name and date only
  • Top, bottom, left, and right margins are one inch
  • Typed, double-spaced, standard 12 pt. Times New Roman font
  • 6 paragraphs: introduction, body, conclusion

Part II: Students will create a plan that will list and explain the four (4) causes and effects of the most common symptoms of stress and include four (4) healthy and effective strategies for managing them.

The plan must include the following:

a.List and explain (4) four causes and effects of the most common symptoms of stress which are Overwhelm, anger and resentment,fear and anxiety, sadness and depression.

b. Provide four (4) healthy effective strategies for each of them.

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