Assessing Body Composition/Flexibility

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Choose ONE method each for assessing your client’s Flexibility & Body Composition, then answer Questions 1-3

Flexibility                                                                                                      Body Composition

FMS                                                                                                                    Skin-folds

Indirect Methods                                                                                            Girth circumferences

Direct Methods                                                                                            Bioelectrical impedance

                                                                                                                          Body Mass Index

1.  Discuss why you chose the assessment method. What factored into your decision to use this method? How does this method estimate body fat percentage?

2. Briefly discuss the procedures of the assessment.

3. What are the advantages and disadvantages of this method?

4. How would address body composition/ and flexibility  if you were to design a program for your client?

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